ADHD Isn’t a Deficit of Attention—It’s an Abundance of It.

Your brain isn’t missing something—it’s overflowing with thoughts, ideas, and possibilities. The challenge isn’t paying attention—it’s directing that attention in ways that serve you instead of leaving you stuck, frustrated, and overwhelmed.

Does This Sound Like You?

You have big dreams and even bigger ideas, but somehow, they slip through your fingers before they become reality. Your life feels like a cycle of starts and stops—bursts of motivation followed by exhaustion, self-doubt, and unfinished projects.

  • Your relationships have suffered—not because you don’t care, but because miscommunication, forgetfulness, or emotional intensity have created distance.

  • Money feels like a constant stressor—impulsive spending, late payments, or financial plans that never quite stick.

  • Organization seems impossible—piles of unfinished to-do lists, misplaced items, and a brain that jumps from one task to the next.

  • Frustration builds—because you know what you’re capable of, but something always seems to get in the way.

This isn’t about willpower or “trying harder.” You’re not lazy, and you’re not broken. Your brain just works differently.

ADHD Therapy That Works for You

I specialize in helping adults and teens (14+) with ADHD develop the focus, structure, and self-compassion needed to move forward. ADHD isn’t just about attention—it impacts executive functioning, emotional regulation, impulse control, and motivation in ways that traditional therapy often overlooks.

Through ADHD-informed therapy and coaching, I’ll help you:

✅ Understand how your unique ADHD brain works
✅ Develop systems for organization, time management, and follow-through
✅ Learn how to regulate emotions and manage rejection sensitivity
✅ Break free from impulsive habits and self-sabotaging patterns
✅ Build confidence and self-trust in your abilities

You don’t need to change who you are—you just need a different approach. Let’s find that approach together.

You Deserve Support That Works for Your Brain.

ADHD doesn’t have to feel like a constant uphill battle. With the right strategies, support, and understanding, you can stop spinning your wheels and start making real progress—in your work, relationships, and daily life.

Let’s work together to create a plan that actually works for you.

📅 Schedule a free consultation today and take the first step toward a more focused, balanced, and confident life.

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Who I Help: Tailored Support for Every Stage of Life

  • For many men, ADHD has been a lifelong challenge—often overlooked or misunderstood. You know you’re capable of more, yet things never seem to click into place. You’ve had moments of intense focus and ambition, only to lose momentum, struggle with follow-through, and watch opportunities slip away.

    Maybe you feel like you’re constantly playing catch-up—rushing through work at the last minute, forgetting deadlines, or struggling to keep up with responsibilities. Money management is chaotic, with impulsive spending, unpaid bills, or financial plans that never quite take off. Relationships are strained—not because you don’t care, but because forgetfulness, emotional outbursts, or zoning out make it hard to stay present.

    ADHD in men often looks like restlessness, impulsivity, and difficulty with organization, but it can also show up as anger, frustration, anxiety, or burnout—especially when the pressure to “just get it together” feels impossible. The cycle of self-doubt, procrastination, and regret takes a toll on your confidence, leaving you feeling stuck.

    But ADHD isn’t about laziness or lack of willpower. It’s about having a high-powered brain that needs the right tools and strategies to thrive.

    How ADHD Therapy Can Help

    You don’t have to keep struggling. With the right support, you can:
    ✅ Strengthen focus and follow-through so ideas turn into action
    ✅ Create structure and organization without feeling overwhelmed
    ✅ Develop emotional regulation skills to handle frustration and impulsivity
    ✅ Improve relationships by understanding communication and connection challenges
    ✅ Manage finances and responsibilities with practical ADHD-friendly strategies

    You don’t have to fight your brain—you can learn to work with it. ADHD doesn’t define you, but understanding how your mind works can help you finally move forward.

    📅 Let’s break the cycle. Schedule a consultation today.

  • For many women with ADHD, life feels like an endless to-do list with no clear starting point. The constant mental juggling—managing careers, relationships, family, and self-care—can feel overwhelming. You may have spent years wondering, "Why does everything feel harder for me?" questioning your abilities, and feeling drained from trying to keep up with expectations that never seem to get easier.

    Why ADHD in Women Often Goes Unrecognized

    ADHD in women often looks different than it does in men. Instead of hyperactivity, it may show up as:
    🔹 Chronic disorganization – piles of unfinished projects, misplaced items, and forgotten appointments
    🔹 Emotional sensitivity – strong emotional reactions, difficulty managing stress, and rejection sensitivity
    🔹 Anxiety & perfectionism – overthinking, people-pleasing, and setting impossibly high standards
    🔹 Burnout & exhaustion – masking symptoms for years, leading to frustration and self-doubt

    Many women receive an ADHD diagnosis later in life, after years of struggling with focus, impulsivity, procrastination, or feeling “lazy” despite working so hard. But ADHD is not a flaw—it’s a different way of thinking that requires a different approach.

    How ADHD Therapy Can Help

    You don’t have to do this alone. With the right support, you can:
    ✅ Learn how your ADHD brain works and why certain strategies haven’t worked in the past
    ✅ Reduce overwhelm with ADHD-friendly time management and organization tools
    ✅ Overcome procrastination and decision paralysis with step-by-step strategies
    ✅ Manage emotional dysregulation & rejection sensitivity to improve confidence and relationships
    ✅ Let go of perfectionism and create self-compassion so you can thrive—not just survive

    Your ADHD brain is not broken—it just needs the right systems and support. Let’s work together to create balance, confidence, and a life that works for you.

    📅 Schedule a consultation today and take the first step toward clarity and calm.

  • Parenting a child with ADHD or other neurodiverse traits comes with unique challenges—and unique rewards. You may feel overwhelmed, worried about their future, or unsure how to best support them. You’re not alone, and you don’t have to navigate this journey without help.

    Understanding the ADHD Parent Experience

    • Does your child seem bright but struggles with focus and follow-through?

    • Are mornings, homework, and daily routines a constant battle?

    • Have teachers or family members labeled your child as “lazy” or “defiant” when you know they’re trying their best?

    • Do you feel exhausted, frustrated, or unsure of how to support their emotional needs?

    Why Parent Support Matters

    Research shows that children with ADHD have the best outcomes when both the child and their parent receive support. In fact, the groundbreaking MTA study found that parent training—combined with appropriate treatment—leads to the most significant long-term success.

    By learning how to work with your child’s brain, not against it, you can:
    ✅ Reduce daily stress and power struggles
    ✅ Learn tools to support emotional regulation
    ✅ Create structure that actually works
    ✅ Build your child’s confidence and resilience
    ✅ Advocate for their needs in school and beyond

    How I Can Help

    I offer parent coaching and education so you can feel empowered—not overwhelmed. Whether your child is newly diagnosed or you’ve been searching for better strategies for years, I provide:

    • 1:1 Parent Coaching – Get personalized guidance tailored to your family’s needs.

    • Tools & Strategies – Practical solutions for handling school, routines, and behavior challenges.

    • Emotional Support – Because your mental health matters, too.

    You Are Your Child’s Best Advocate—And You Don’t Have to Do It Alone

    ADHD is not a parenting failure. Your child is not broken. With the right knowledge and support, both of you can thrive.

    Let’s work together to bring more calm, clarity, and confidence into your parenting journey.

  • Maybe you’ve always felt different—like you were playing life on hard mode while everyone else had the instruction manual. You’ve spent years working twice as hard just to keep up, masking your struggles, and wondering why things that seem easy for others feel impossible for you. Perhaps you’ve been called lazy, unmotivated, or too emotional, but deep down, you know that’s not the full story.

    Why ADHD Goes Undiagnosed

    For many adults, ADHD isn’t recognized until much later in life—sometimes after years of frustration, exhaustion, and self-doubt. If you’ve always felt like you’re on the verge of getting it together, only to lose momentum and start over again, you’re not alone.

    ADHD in adults often looks like:
    🔹 Impulsive decisions – Speaking without thinking, regretting purchases, or struggling with consistency
    🔹 Emotional highs and lows – Feeling intensely passionate one day and completely drained the next
    🔹 Burnout and reinvention cycles – Constantly pushing yourself to “fix” things, only to end up overwhelmed
    🔹 Masking and overcompensation – Learning to hide your struggles but never truly feeling at ease
    🔹 Struggles with time and focus – Running late, hyper-focusing on the wrong things, or feeling like your brain won’t cooperate

    But here’s the truth: ADHD isn’t a character flaw—it’s a brain difference. And once you understand how your brain works, everything changes.

    How ADHD Therapy Can Help

    You don’t have to keep struggling alone. With the right tools, support, and understanding, you can:
    ✅ Break free from cycles of frustration and burnout
    ✅ Develop strategies for focus, organization, and emotional regulation
    ✅ Understand rejection sensitivity and self-criticism—and replace them with self-compassion
    ✅ Stop masking and start embracing the way your brain truly works
    ✅ Finally feel a sense of clarity, momentum, and direction in your life

    If you’ve spent years wondering why everything feels harder than it should, it’s time for answers. Understanding your ADHD might be the key you’ve been searching for all along.

    📅 Schedule a consultation today, and let’s explore this together.

Book an appointment

There’s Help. There’s Hope.

Whether you’ve lived with ADHD for years or are just starting to recognize the signs, you don’t have to navigate this alone. With the right guidance, tools, and strategies, you can break the cycle of frustration and start seeing progress.

Let’s find the approach that works for you.

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If you’ve spent years feeling, scattered, or like you’re always falling short, I’m here to help you work with your brain — not against it.

  • What is Executive Functioning?

    Executive functioning is like the command center of your brain—responsible for organizing thoughts, managing time, regulating emotions, and following through on tasks. It’s what helps you plan your day, make decisions, control impulses, and shift between different responsibilities. For individuals with ADHD, executive functioning challenges can make everyday life feel overwhelming and unpredictable.

  • How Executive Functioning Struggles Show Up

    When executive functioning skills aren’t working efficiently, it can look like:

    Difficulty starting and finishing tasks – Feeling stuck at the starting line or abandoning projects midway.

    Poor time management – Losing track of time, running late, or underestimating how long things will take.

    Impulsivity and emotional reactivity – Reacting quickly without thinking things through, struggling with emotional regulation.

    Forgetfulness and disorganization – Missing deadlines, misplacing items, or feeling like you’re always in “catch-up mode.”

    Lack of follow-through – Having great ideas but never quite executing them.

    If any of this sounds familiar, it’s not a personal failing—it’s how ADHD affects the brain. But the good news is, treatment can help strengthen these skills and provide the structure needed to navigate life more effectively.

  • How ADHD Therapy Works

    Therapy for ADHD isn’t about “fixing” you—it’s about understanding your brain and creating real-world strategies that work for you, not against you. Traditional therapy often focuses on emotions alone, but ADHD therapy takes it a step further by addressing executive functioning, emotional regulation, impulse control, and self-compassion.

    Here’s what working together looks like:

    🔹 Step 1: Understanding Your ADHD Brain
    We’ll explore how ADHD affects you—your energy levels, focus, emotions, habits, and decision-making. You’ll learn why you struggle with things like procrastination, time blindness, impulsivity, or emotional eating—without shame or judgment.

    🔹 Step 2: Building Personalized Strategies
    There’s no one-size-fits-all for ADHD. We’ll develop practical, realistic strategies to help with:
    ✅ Organization & time management
    ✅ Emotional regulation & rejection sensitivity
    ✅ Breaking impulsive patterns (spending, eating, distractions)
    ✅ Overcoming overwhelm & decision paralysis
    ✅ Strengthening focus & follow-through

    🔹 Step 3: Putting It Into Action
    We’ll test what works and adjust along the way. ADHD therapy is flexible, solution-focused, and built around you—whether that means structured systems, mindset shifts, or redefining success on your terms.